Adult Fitness

"A gym is a place of miracles. People do things they once thought impossible, people find discipline and willpower they didn't know they had. They are amazed at how good they feel and look, and they carry their new power into the world. This is the miracle we want to give the world."

Our Adult Fitness classes are designed for active adults looking for beginning or challenging training program. The adult program is designed to actively challenge effort and coordination during a 60-minute movement-based session. No two sessions are alike, and all are fun, fast-paced, and educational, which is unique compared to a traditional gym-based workout. You can expect to see an increase in your overall fitness, as well as improved metabolism, body composition, and confidence.

*If you have a group that would like to join the adult fitness program and our times don’t fit into your schedule, we would love to work with you. Just let us know what works best and we can work something out.